February is often called “Heart Health Month,” but for many caregivers, heart health is not something that comes up just once a year. Conditions like high blood pressure, high cholesterol, and heart disease are part of daily life, for both caregivers and for the people they love. The good news is that supporting heart health does not require big, overwhelming changes. Small, steady steps really do matter.

As more hot weather approaches, it is wise to take a moment to prepare for hot and humid weather ahead. Both can be a risk factor for several serious health concerns, including dehydration, sunburn, heat exhaustion, and heat stroke.

Dementia can have a major effect on a person's ability to process information visually.